Body Fat and Nutritional Analysis

Are your fitness goals to lose weight, get lean, burn fat or gain muscle? Did you know that nutrition is 70% of reaching your fitness goal? Did you know that each person has individual caloric needs that a generic diet cannot determine? Would you like to know how many calories YOU should be eating each day? Would you like to know how many of those calories should be protein, carbohydrates, and fat? Would you like to learn how to speed up your metabolism that naturally slows down as we age?  Come in and meet with me privately to learn about YOUR nutritional needs.

Saturday April 23rd...

I will be doing body fat testing, body measurements and nutritional analysis at the discounted price of $25.00.  You will get a read out of all measurements taken along with nutritional breakdown and sample menu.  As your body burns fat, loses weight or gains muscle, your caloric needs change.  At this time you may want to come in for an update on your measurements to prevent any nutritional plateaus.  I will discuss this in further detail during your analysis appointment.

Please call to set up an appointment or if you have any questions, 410-288-1441.  

The information you receive will be invaluable in reaching your fitness and overall wellness goals.