I am a 54 year old 6 year para that has been working with Lisa for 4 years. I started at about 265 pounds and unable to walk without assistance for more than a few yards.I am now 40 pounds lighter my body fat to muscle ratio is much better and I have been challanged in ways I couldnt have imagined sometimes scary but always rewarding...and my walking is incredibly better.
Inside Out Fitness
410-288-1441
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Inside Out Fitness is a private-training fitness studio located along Wise Avenue. Owner Lisa M. Lovejoy is a certified personal trainer with the National Academy of Sports Medicine. She and her staff will design a program specific to your fitness goals and needs. The gym offers core training, weight management, strength training, meal planning, youth training, senior fitness and pre- and postnatal fitness. Because this is a private studio, hours are by appointment only.
- Hours: By appointment only
- Handicap Accessible: No
- Payments accepted: Cash, MasterCard, Visa
- Discounts: Volume/season
- Parking: Free lot
- What's the best time of day to visit the gym?: By appointment only
- Features: Strength (free weights), Strength (machines)
- Services: Fitness assessment, Personal training
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Reviews (3)
I am 60 years old and have been training at Inside Out Fitness. Lisa has taught me how to strengthen my core muscles to help me balance and walk better and climb steps safely and efficiently. She is great at adapting exercises according to your needs (aches and pains) so that you still get a good workout and strengthen the necessary muscles without stress. I highly recommend this Fitness Studio.
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I love this place - changed my life!
Baltimore's Favorite HON.